English Birth Prep Intensive Course for Couples in Köln

Every Superhero has an Origin Story

Take part in this weekend intensive Birth Prep Course in English and gain the confidence and skills you need to look forward to your very own birth & parenting journey.

Feeling Unprepared for the Unknown Ahead?

You’re an expectant parent in Cologne, juggling prenatal appointments and conflicting advice—while your partner tries their best to help, you both still feel anxious about what’s coming. Every Google search leaves you more overwhelmed: “What if I can’t handle the contractions?” “Will my partner know how to support me?” “How will I care for my newborn afterward?” That uncertainty can turn what should be an empowering journey into a source of stress and doubt.

Looking for Confidence Amid Preparation?

Late-night “what-if” conversations, second-guessing every sensation, and worrying you’ll miss crucial signs only make things harder. Without clear guidance and hands-on practice, you risk scrambling in the delivery room, feeling alone even with your partner by your side—and arriving home after birth with shaky confidence about caring for your newborn.

This Weekend Intensive Birth Prep Course is designed specifically for English-speaking expats in Cologne and their partners.

YOU WILL LEARN:

Confident Birthing: Understand your body's design and master labor techniques.

Empowered Decisions: Navigate interventions with confidence and create your dynamic birth plan.

Partner's Essential Role: Hands-on comfort measures and advocacy skills for your birth team.

Mind-Body Connection: Harness your mind for calm with unique exercises & meditations.

Newborn Readiness: Practical skills for baby care, including Diaper Change Relay & safe co-sleeping.

Feeding Foundations: Master latching, pumping, and paced bottle feeding.

Postpartum Preparedness: Tools for a smoother transition to parenthood.

Interactive & Engaging: Learn through games, positive videos, and a supportive community.

What makes THIS
course so special

Unique Body Preparation & Movement: Go beyond generic advice! My course incorporates specialized, gentle exercises to help you stay fit during pregnancy and actively prepare your body for labor with movements you likely haven't seen anywhere else before, designed to optimize your birthing experience.

Active & Interactive Learning: Forget passive lectures! This course is packed with engaging games, hands-on practice, and real-world scenarios like "Labor Stages Charades," "Comfort Measures Role-Playing," and a "Diaper Change Relay," ensuring knowledge retention and confidence.

Empowering the Birth Partner: Your partner is your ultimate sidekick! I dedicate significant time to equipping them with practical comfort measures, the art of "holding space," and essential advocacy skills to be your unwavering support.

Mind-Body Mastery: Go beyond physical techniques. My unique exercises and guided meditations help you understand and harness your mind's power for calm, focus, and a positive birth experience.

Creating a Dynamic Birth Plan: Learn to craft a flexible, empowering birth plan that serves as your communication tool, not a rigid script, giving you confidence in any situation.

Practical Readiness for Parenthood: Get ready for the immediate postpartum period and newborn care with confidence, including essential topics like safe co-sleeping practices and efficient infant feeding techniques.

Your Instructor

Cologne’s only natively bilingual doula, I’ve spent exactly half my life here and half abroad, bringing a true global perspective to every birth journey. After my very difficult first birth, I used those hard-earned lessons to plan and welcome my second child peacefully at home. My training in maternal biomechanics and hypnobirthing translates into gentle, pregnancy-safe exercises and hands-on techniques tailored for you and your partner. Now, I dedicate myself to guiding expecting families through pregnancy, birth, lactation, and early parenthood. My mission is to help you prepare for a positive birth experience and provide unwavering support every step of the way.